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7 Feb 2024
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Nestled along the Emerald Coast of Florida, Highway 30A offers a serene escape into a world where the gulf's turquoise waters meet sugar-white sandy beaches. This picturesque route is not just a destination for beach-goers but a haven for health and wellness enthusiasts seeking tranquility and rejuvenation. From farm-to-table dining experiences to yoga retreats by the sea, 30A is a wellness destination that caters to every aspect of physical and mental well-being. Here's your ultimate wellness travel guide to 30A, featuring places where you can eat healthily, stay active, find peace, and indulge in holistic healing practices.

Healthy Places to Eat

  • Raw & Juicy: Located in Alys Beach, Raw & Juicy stands out for its organic, vegan-friendly menu that includes smoothies, juices, and light meals. Each item on their menu is crafted with locally sourced ingredients, ensuring freshness and nutritional value. For more details, visit their website at Raw & Juicy.

  • For the Health of It: Situated in Santa Rosa Beach, this health food store and juice bar offers organic produce, natural supplements, and a variety of smoothies and juices. It's an excellent stop for health-conscious individuals looking to stock up on nutritious snacks or enjoy a refreshing drink. Explore their offerings at For the Health of It.

Yoga and Gym Locations

  • Balance Health Studio: Located in Seagrove, Balance Health Studio provides a holistic approach to health and fitness. They offer yoga classes, fitness sessions, and chiropractic services. The studio emphasizes balance in every aspect of life, making it a perfect place for wellness enthusiasts. Visit Balance Health Studio for class schedules and services.

  • The Hub 30A: The Hub offers outdoor yoga classes that allow participants to soak in the serene surroundings of 30A while practicing. It's a unique experience that combines the beauty of the outdoors with the tranquility of yoga. Check their event schedule at The Hub 30A.

Spa and Wellness Locations

  • The Spa in Seaside: This cozy Seaside, Florida spa offers a range of services from massages to facials, all designed to rejuvenate your mind and body. The serene environment and expert staff ensure a relaxing experience.

  • Vivo Spa in Rosemary Beach: Located on the eastern side of 30A, Vivo offers a comprehensive wellness experience, including massages, facials, and body treatments. The Vivo Spa website provides details on their full range of services.

Healing Arts and Reiki

  • 30A Wellness Studio: Offers a range of healing arts services, including Reiki, acupuncture, and more. Their practitioners are dedicated to providing personalized treatments that cater to the individual needs of their clients. Learn more about their holistic services at 30A Wellness Studio.

  • The Healing Terrace: Specializes in Reiki and other energy healing modalities, offering a peaceful retreat for those seeking emotional and spiritual healing. Their certified practitioners are committed to creating a nurturing environment for recovery and growth. Visit The Healing Terrace for more information.

Natural and Outdoor Locations

  • Point Washington State Forest: Explore the serene beauty of nature on over 15,000 acres of land. With its hiking and biking trails, it's a perfect location for those looking to connect with nature and enjoy peaceful moments of solitude or active exploration. More information can be found at the Florida State Parks website.

  • Grayton Beach State Park: Recognized for its pristine beaches and beautiful coastal dune lakes, Grayton Beach State Park offers a tranquil setting for meditation, yoga, or simply unwinding by the sea. The park's website provides details on amenities and activities.

  • Eden Gardens State Park: Known for its lush gardens and the historic Wesley House, Eden Gardens State Park is a beautiful spot for leisurely walks and finding peace among nature's beauty. It's an ideal location for reflective meditation or a quiet afternoon. Visit their official page for more information.

Where to Stay

Stay close to your wellness experience at one of these beautiful 30A vacation homes:

Villa Coastalotta - 137 Golf Villa Drive
3B/2.5BA - 7 Guests

Beautiful home along 30A within walking distance to the beach and the coastal dune lake is only 0.3 mile away. You will find biking and walking trails along the quietest and nicest part of 30A. A large outdoor entertaining area with a new outdoor BBQ grill, firepit and more.

Cassine Dream
5B/3BA - 12 Guests

Cassine Dream is a luxurious two story cottage featuring 5 bedrooms and 3 full baths. This beachside gem is the perfect option for large families and friend groups looking to rest, relax, and enjoy the beauty of the Gulf. The first floor features the main living space decorated with coastal luxury furnishings, neutral whites, greys, and muted blues. The open concept floor plan makes this the perfect home for making memories with family and hosting gatherings with friends.

4B/3.5BA - 10 Guests
A covered porch for sipping coffee, a large backyard with a deck and grilling area, and only a few steps away from the Gulf, IncogBeachO is situated directly in the funky artistic community of Grayton Beach, a haven for artists and wellness gurus. Check out weekly yoga on the sand nearby!

The 30A area of Florida is a true wellness oasis, offering a plethora of activities and locations for health and wellness enthusiasts. Whether you're looking for a detoxifying juice cleanse, a rejuvenating yoga session by the beach, a relaxing spa day, healing arts practices, or simply a tranquil spot amidst nature, 30A has something to offer. Each location mentioned in this guide provides a unique way to nourish your body, mind, and soul. Remember to visit the websites provided for the most current information on services, schedules, and booking options. Your journey to wellness on 30A awaits, promising an experience of pure bliss and renewal.

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