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Many of us have been told that the ocean is good for us. We have been told to “take our troubles to the water.” But what does the ocean really do for our health?
Well, let’s start off with the basics. We are all made of...

When we dream about our vacations, most of us visualize ourselves basking in endless days of sunshine as we go about the activities we’ve planned: taking long, leisurely strolls in a new place; spending carefree days lounging on the beach; and enjoying relaxing cups of...

Sunny skies, coastal breezes and lush landscapes make the Emerald Coast a paradise for golfers of all skill levels, all year long. Whether skirting the sugar-white sand beaches or wandering through a grove of live oak, pine and tropical vegetation, you’ll have a great time...

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