It’s hot out – cool off with these healthy and delicious “at the Beach” treats! Warm weather season, which, for a lot of people, means the season for ice cream. However, ice cream is loaded with saturated fat and sugar, which isn’t great for your...
Ahhh, the beach. The baking sun, soft sand, cresting waves and sea breeze on your face. There’s nothing quite like spending time at Florida’s beaches. Why do we feel so good there? And are the benefits from the beach physical or psychological? As snowbirds and...
The Emerald Coast is more commonly known as “Redneck Riviera” for the coastal area in the US state of Florida on the Gulf of Mexico that stretches about 100 miles (160 km) through five counties, Escambia, Santa Rosa, Okaloosa, Walton, and Bay, from Pensacola...
Many of us have been told that the ocean is good for us. We have been told to “take our troubles to the water.” But what does the ocean really do for our health?
Well, let’s start off with the basics. We are all made of...
When we dream about our vacations, most of us visualize ourselves basking in endless days of sunshine as we go about the activities we’ve planned: taking long, leisurely strolls in a new place; spending carefree days lounging on the beach; and enjoying relaxing cups of...
